faq

frequently asked questions

general

Welcome! We have a guide for newcomers here
Every class at bhy is truly for all levels. Whether it's your first class or your thousandth, you'll be guided to meet yourself where you're at, using mindfulness, repetition, and breath to build strength, mobility, and resilience.
Hydrate well before and after class, and arrive early to acclimate to the 40°C heat. You can rest on your mat at any time — staying in the room builds resilience safely. Let your teacher know about any injuries or sensitivities, and always move at your own pace.
In our hot classes, you will sweat no matter what. Dress comfortably, we suggest shorts for men and shorts and tank top or sports bra for women. For Yin Yoga, dress comfortably, an easily removed layer like a sweater is nice, in case you get too hot/cold.
Adding heat to your workout boosts the benefits!
- Improves circulation.
- Allows muscles to safely stretch and relax.
- Detoxification through your largest organ, your skin - you will leave glowing!
- Improves mental strength, focus, concentration, determination and perseverance.
- Improves cardiovascular strength and stamina.
CONSISTENCY IS KEY! The more you practice the better you will feel and you’ll notice results. Five or more classes a week is ideal. Do what you can.

The Yearly Unlimited! Not only the most economical, but it gives you the access and opportunity to succeed - feel your best, tap into the benefits of the classes and see the results.
No more class counting! No more saving classes for the right time! Just access to all classes all the time, in studio, online and on demand. Members receive 10% off retail from our boutique and 10% off special events. Hot Pass members receive two guest passes and yearly members receive four guest passes with the purchase of their membership.
Yes. The yearly membership can be paused once during its duration. The Hot Pass can be paused anytime after the initial 3 minimum commitment (Minimum pause, 1 week. Maximum pause, 3 months).
Yes, the Hot Pass membership can be paused anytime after the initial 3 month minimum commitment. The Yearly Membership cannot be cancelled and will run its 12 month course.
Class cards purchased prior to 2020 do not expire. Class cards purchased in 2020 and beyond have a 2 year expiry.
Class cards are per person and are non-transferable.
No refunds, no returns - but we are sure you won’t want to because you’ll be feeling so good!

- Hot Yoga: A yoga mat, large beach, bath or hot yoga towel and a water bottle. No other props.
- HIIT Pilates: A yoga mat, large beach bath or hot yoga towel and a water bottle. Weights and a resistance band are optional.
- Yin Yoga: A yoga mat and water bottle. A yoga block or yoga strap are optional.
All of our classes are appropriate for beginners, do the best you can and you will build over time.
To avoid a late-cancel or no-show fee of $20, please log into your account and remove yourself from the class no less than 6 hours in advance. If you have difficulty doing this, please call us to remove you from the class.
If a class is full, go ahead and add yourself to the waitlist. Should there be a cancellation you will be notify with an email.
Recorded classes are available for Livestream Monthly Unlimited, Hot Pass and Yearly Members here.
We do not add heat to our Yin Yoga classes. However, since all our other classes are hot our practice room always stays comfortably warm.

All heated classes at bhy are set to 40°C and 40% humidity, using radiant heat panels and supportive infrared technology. Yin is our only non-heated offering.
All bhy studios use HEPA-filtered air exchangers that constantly cycle fresh, clean air, keeping oxygen levels high and the rooms comfortable even during the most powerful hot classes.
This advanced system sets us apart as one of the cleanest and safest hot yoga environments in Toronto.
We clean with the same intensity we train! Mats and floors are cleaned after every class, changerooms and showers are maintained throughout the day, and heat rooms are reset and ventilated between classes. Hospital-grade disinfectants are used studio-wide.