New to Beaches hot yoga?
2 weeks Unlimited intro Offer: $59+tax
Includes 2 weeks of unlimited classes at both studios and unlimited cold plunge sessions.
*First timers only
You don't have to be great to start, but to be great you have to start
Welcome to Toronto's Hottest (and Coldest) Wellness Community
Or 'bhy' as our friends like to call us. For over 20 years, beaches hot yoga has been Toronto's destination for transformative hot yoga, energizing HIIT Pilates, restorative Yin Yoga, and therapeutic cold plunge therapy. We welcome everyone, all levels of fitness and experience, to join our vibrant, supportive community.
What makes bhy different? We're independent, locally owned, and women-led. We're not a franchise or a corporate gym. We're your neighbors, building a space where people of all ages and abilities come together to move, sweat, reconnect, and thrive.
Dana Dineen, Studio owner & instructor
Two East End Toronto Locations to Serve You
Beaches Studio
beaches studio - Where It All Began
1911 Queen Street East, Toronto, ON M4L 1H3
For over 20 years, our flagship beaches studio has been a cornerstone of Toronto's hot yoga and fitness community. Founded in 2002, this welcoming space has grown into a home where students come to move, sweat, and reconnect with themselves.
Open daily: 6:00am–10:00pm
Our full schedule of hot yoga, hot HIIT, and strength-based classes runs throughout the day. View our live schedule.
Broadview Studio
broadview studio - Our Newest Location
635 Queen Street East, Toronto, ON M4M 1G4
Our brand-new second location is a dream realized! This fresh, modern space extends everything we've built over the last two decades with expanded amenities including: two hot rooms designed for yoga, HIIT, and specialty classes, and four cold plunges.
Open daily: 6:00am–10:00pm
Home to hot yoga, Ignited 45, hot HIIT, barre, and cold plunge contrast therapy — all under one roof. View our live schedule.
What You'll Experience at bhy
The Heat
Every heated class at bhy is set to a signature 40°C and 40% humidity, maintained through radiant heat panels and supportive infrared technology. This combination creates consistent, therapeutic conditions that go beyond simply making you sweat — the heat supports deeper muscle release, improved circulation, and a more focused, intentional practice. And because the environment stays consistent, your body learns to adapt, building resilience and stamina with every class. If you're looking for a non-heated option, Yin is our only unheated offering and a beautiful place to start.
hot yoga
Achieve optimal health through 26 postures and 2 breathing exercises. Balance all body systems while building concentration, patience, and determination. Finish with mental clarity, confidence, and reduced stress.
sweat level 5/5
hot HIIT
A fun, full-body, high-intensity workout using pilates principles. Practiced on a mat in a heated room with energetic music and optional weights. Strengthens muscles, burns fat, and gets your heart pumping. Designed for all fitness levels. sweat level 4/5
ignited 45
45 minutes of heat based in barre and pilates principles. Low impact, high results. Using body weight or low weights at high reps, fine tune your muscles while supporting healthy joint movement. Get sweaty, feel the burn, see results.
sweat level 3/5
hot barre
Practiced to music on a mat and at the barre. A fun, challenging class for all levels using props like resistance bands and balls. Sweat, smile, and strengthen your body and mind.
sweat level 4/5
yin yoga
A gentle yet challenging practice. Postures held passively for 3-5 minutes. Calms body and mind, reduces stress and anxiety, improves circulation and flexibility, releases fascia, and enhances joint mobility. Finish feeling relaxed with improved energy flow.
sweat level 1/5
hot yoga fusion
Builds on classic hot yoga's 26 postures and 2 breathing exercises, drawing from Hatha, Yin, and Pilates. Practice breath and movement, build upper body strength and coordination. Finish feeling calm, connected, and energized.
sweat level 4/5
cold plunge
Experience life-changing benefits of deliberate cold exposure. Reduce inflammation, boost mental clarity, strengthen immunity, and build resilience.
All classes perfectly complement each other and lead to vibrant, optimal health. When you practice with us regularly, you will look, feel, and be your best!
Your First Visit: What to Expect
All Levels Welcome!
Every class at bhy is truly for all levels. Whether it’s your first class or your thousandth, you’ll be guided to meet yourself where you’re at, using mindfulness, repetition, and breath to build strength, mobility, and resilience.
Our classes support:
Beginners looking for clear, accessible instruction
Consistent practitioners seeking progressions
Advanced movers wanting depth, intensity, and precision
Anyone looking for the best hot yoga and sweat-based workouts in Toronto
The more consistently you come, the more your practice transforms you — physically, mentally, and energetically.
Before You Arrive
Book online - Pre-registration is mandatory for all classes
Hydrate well - Drink plenty of water throughout the day
Arrive early - Give yourself 15-20 minutes before your first class to check in, get oriented, settle onto your mat and acclimatize to the 40°C heat
What to bring - Yoga mat, large towel for hot classes, water bottle, and comfortable workout attire
When You Arrive
Remove shoes at the front entrance
Check in at the front desk - our friendly team will show you around
Spots in the practice room are first come, first served
Only your mat, towel, and water bottle are permitted in the practice room (secure bags and phones in the changeroom)
Let your teacher know about injuries or sensitivities
During Class
Hot Yoga classes - Maintain a peaceful, silent atmosphere to support everyone's practice
Pilates classes - Hoot, holler, get pumped up! Encourage each other and have a great time
Listen to your body - Take breaks when needed; there's no judgment here. Move with mindfulness and honour your own pace.
Put out the energy you wish to receive - Your positive attitude elevates the entire room
After Class
Showers available for a quick rinse (2-3 minutes in consideration of others waiting)
Continue hydrating throughout the day
Notice how you feel—increased energy, better mood, clearer mind
Join 100+ Weekly Classes Across Two Locations
At bhy, hot meets cold so you can sweat, stretch, destress, and be your best every day. Whether you're stepping onto the mat for the first time or you're a seasoned practitioner, our community is here to support your journey.
Ready to start?
Start Your Transformation Today
2 Weeks Unlimited: $59+tax
✓ Unlimited classes at both beaches and broadview studios
✓ Unlimited cold plunge sessions
✓ Access to 100+ weekly classes
✓ Hot Yoga, HIIT Pilates, Ignited 45, Hot Barre, Yin Yoga
✓ All levels welcome—no experience necessary
*First timers only