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hot HIIT

Hot HIIT is a fun, challenging, full body, high intensity workout using pilates principles.

Practiced on a yoga mat & towel in a heated room with energetic music and optional weights, Hot HIIT is an amazing workout that strengthens muscles, burns fat and gets your heart pumping! It is designed for all fitness levels and delivers results.

Perfect for all levels, ages 18+

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sweat level 4/5

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your best is always enough

new to beaches hot yoga? start here.

A shirtless man with a bald head smiling and gesturing with his hands in a hot yoga studio, with a woman in the background holding a basketball.