A woman in a green athletic top is clapping her hands, with water droplets on her skin and jewelry on her fingers and wrists.

hot yoga fusion

Hot Yoga Fusion builds on the classic hot yoga class of 26 postures and 2 breathing exercises, drawing inspiration from Hatha Yoga, Yin Yoga and Pilates. In this class you will practice breath and movement, build upper body strength and coordination. You will finish feeling calm, connected and energized.

Progression of water droplet shades from white to dark gray to black.

sweat level 4/5

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People lying face down on massage tables during a yoga or Pilates class, with their heads turned to the side and hands resting on the head or face, in a dimly lit studio or gym.