Women participating in a fitness class, performing squats and smiling.

yin yoga

Yin is both a gentle and challenging practice. Postures are held in a passive position for 3-5 minutes. Yin Yoga calms and balances the body and the mind, reduces stress and anxiety, improves circulation and flexibility, releases fascia and improves joint mobility. You will finish feeling relaxed and calm with improved energy flow.

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A woman with short dark hair lying on her back on a yoga mat with eyes closed, appearing relaxed, in a fitness or yoga studio.